Emotion Focused Therapy EFT EFIT Worksheets Techniques Emotional Regulation CBT Cognitive Behavior Therapy Couples Counseling Cheat Sheets

31 Emotion Focused Therapy (EFT & EFIT) Worksheets to help individuals develop and explore emotional boundaries, regulate emotions, increase emotional intelligence, restructure cognitive distortions, and practice other important skills to improve emotional well-being. Whether you are a therapist, social worker, psychologist or counsellor seeking additional resources or an individual looking to better understand and manage your emotions, these worksheets provide a valuable tool for enhancing emotional growth and resilience. With easy-to-use fillable PDF format that is easily printable, you can conveniently complete these Emotion Focused Therapy (EFT) and Emotion Focused Individual Therapy (EFIT) worksheets at your own pace and in the privacy of your own space. Get started on your journey to emotional wellness today!

:)

A Happy Space is a multidisciplinary team of therapists and techies who believe that play is the best medicine. We've created a collection of digital tools to help your clients, students, children (and yourself!) feel their best, whether they're dealing with stress, anxiety, or just need a little pick-me-up. Think of us as your personal virtual playmates, here to help you feel happy, healthy, and whole.

Please note:
1. No physical product will be shipped, all of our products are digital files to be downloaded.
2. Colors may vary slightly due to different color monitors/printers.

Our items are for personal use only.
1. Commercial use is not allowed and is not for resale for any reason.
2. We do not offer returns or refunds.
3. All sales are final.

If you have received a damaged or defective item, please contact us within 48 hours of receiving the item and we will assist you in resolving the issue. By purchasing from us, you agree to these terms. Please do not hesitate to send us a message if you have any questions or concerns.

Thank you

After completing your checkout, you’ll instantly receive a download link. Here’s how it works:

1. Download Link: The link will take you to a file with your eBook’s Google Drive link and easy instructions for downloading.
2. Email: You’ll also receive an email with the same download link and instructions.
3. Access Anytime: Follow the steps in the file or email to download and enjoy your eBook on any device.

Enjoy a secure and hassle-free shopping experience with trusted payment options like PayPal and credit cards.

Our competitive prices ensure you get excellent value on premium digital products, available for instant download after purchase.

With expertly crafted resources and dedicated customer support, we’re committed to delivering reliability and satisfaction at every step.